Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.