Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Chair Yoga is offered in the Seniors Lounge to serve low-income adults and older adults with the goal of nurturing mind, body, and spirit in a safe and welcoming environment. Supports include chairs and yoga mats. Light refreshments are provided at the end of class.

Irene is teaching the summer season that runs April 18 through June.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

A structured yet challenging hot yoga experience with a focus on breath and alignment. Accompanied by uplifting music.

Register here.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Closed to the public.

This is a series of site-specific private yoga sessions for older adults in preparation for death, particularly communities made vulnerable who are connected to Vancouver’s Downtown Eastside (DTES) and Chinatown areas.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.

A structured yet challenging hot yoga experience with a focus on breath and alignment. Accompanied by uplifting music.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Hot Yoga is a hatha yoga class in a room heated to 40 degrees Celsius. Students move slowly through the popular 26and2 sequence with a twist. Regardless of teacher, each Hot Yoga class will include the same peak poses (Hot Triangle, Dancer’s, Camel etc.) and even general sequence, at times, practiced in a static manner. That being said, there are some variations amongst teachers students can expect.

Register here.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

Wind down your evening with yin yoga. In a one-hour class, we may move through six postures. We passively hold postures for longer periods of time (2-5 minutes) in order to get into our ligaments, joints, and fascia, connective tissue. Don’t be fooled. It’s sometimes harder than it looks, and is not necessarily a restorative class. Bring layers, as it can be a cooling class. Available supports include blocks, bolster, strap, and chip foam block.

Register here.

A dynamic sequence of yoga postures that seem to flow from one into the next. This is an all-levels vinyasa yoga class for anyone that likes their yoga class to be something new each time they practice. Irene teaches Creative Vinyasa Flows where she emphasizes new transitions and takes on postures for students to move their body in different ways, helping to improve overall mobility, strength, coordination, and balance. This is an inclusive and mindful approach to yoga that prioritizes connection to the body.

Register here.