Slow things down with yin yoga. Yin yoga is a style of yoga asana characterized by passive stretching anywhere from 2-5 minutes at a time to target the fascia, our connective tissue. Improve the range of motion in your joints as you practice mindful meditation and calming breathework. Whether you are seeking to balance out your fitness work-outs or simply need a space for stillness and rest, this class is suitable for all. Props are used to support or enhance the practice. 

Register in-person at front desk. Bring proof of purchase to class.